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Most Active Authors
Will Moss (417)
Elynor Moss (124)
Reginald Culpepper (8)
Dr. Nina Cherie Franklin (2)
Kamal Imani (1)
A Top Food for Boosting Fiber Intake (508 hits)
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein. Generally, experts suggest eating beans several times a week. The followi ...
Posted Tuesday, June 13th 2017 at 11:06AM
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by: Elynor Moss | post comment
5 Surprisingly Nutritious Post-Workout Drinks (144 hits)
If you regularly engage in intense exercise training, it's important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish the water, c ...
Posted Tuesday, June 6th 2017 at 8:46PM
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by: Dr. Nina Cherie Franklin | post comment
These Funny Brothers Teach You How to Make the Perfect Weight Loss Smoothie! (665 hits)
Now you can laugh while you learn as the brothers seriously show you how to make the perfect banging weight loss smoothie! It's comical and informative. Enjpy Baby Ra and Kamal as they chop it up! ...
Posted Friday, February 3rd 2017 at 7:24AM
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by: Kamal Imani | post comment
It’s Not Baby Fat: The Real Reasons Your Child is Gaining Weight (860 hits)
Standing 5 feet 6 inches and approaching 200 pounds during my late adolescent/early teenage years, I can still recall the many times that family members referred to me as having "baby fat". Even at my young age I remember being annoyed by this statem ...
Posted Saturday, December 10th 2016 at 11:17AM
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by: Dr. Nina Cherie Franklin | post comment
Tips for Packing a Healthier Lunch (947 hits)
Brown-bagging it during the work week is a great way to save time and money. It can also help you stay on track to meet your health goals—if you focus on fresh, nutrient-rich ingredients. Follow the guidelines below to build meals that are both tasty ...
Posted Monday, October 17th 2016 at 11:19AM
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by: Elynor Moss | post comment
Give Yourself a Daily Push (2911 hits)
Start your day with a health tip or motivational message for staying on track with healthy habits. Get it your way—text, e-mail, or voice mail. Sign Up: https://www.merckengage.com/goodstart-minutes ...
Posted Monday, June 20th 2016 at 11:51AM
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by: Elynor Moss | post comment
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