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Caregiver Guide: 7 Questions to Ask the Doctor About Prescriptions
Helping a family member or friend with medicine can raise many questions and concerns—especially when more than 1 medicine is involved. Your first stop for finding answers to these questions? The health care provider. Use this list of questions to get the dialogue rolling. Bring a notebook and pen w
Get Energized: Boost Your Energy in Just 10 Minutes
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity. It always helps to ask: What activities are right for me? How much should I do each day? How many days a week? It's also important to ask him or her what
The Power of Portion Control
What is portion control? Portion control is knowing and managing how much you eat. This may help you better manage your weight and your diabetes. Manage portion control by dividing the plate One way to get started is by using a dinner plate and dividing it into portion sizes: Use a 9
Understanding Life Insurance
What is life insurance? Why might it be needed? Life insurance can provide financial support to designated beneficiaries after your death. Life insurance also can provide money to help pay for outstanding expenses. This includes things such as mortgages, loans, and funeral costs. There may be oth
Losing Weight With Your Dog
Make your dog your new workout partner! A chubby puppy can be pretty cute, but declining health, joint problems, and diabetes are far less adorable. Statistics show that 40% of American dogs are overweight, a stat that mirrors how overweight their owners are, too. For a long time, people have kno
Healthy Recipes: Honey Lemon Chicken Breasts
Number of servings: 4 Calories per serving: 444 Preparation time: 25 min Total time: 45 min Ingredients 1⁄4 cup lemon juice 3 tbsp honey 1⁄4 tsp salt 1⁄2 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend Nonstick cooking spray 1 tbsp
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