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Emotional Eating: 5 Tips on How to Stop Emotional Eating
When life is piling on the stress, many people turn to food—usually high-fat, high-sugar food—to help themselves cope. Over time, emotional eating may become a coping mechanism that leads to weight gain. That said, other people do the oppos
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Do You Know What Causes Seasonal Allergy Symptoms?
If you have allergies, your immune system may view an allergen as a threat and begins forming antibodies to fight it off. If you have allergies, your immune system may view an allergen as a threat and begins forming antibodies to fight it off. This triggers a response where your body produces che
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Caregiver Stress: 8 Tips to Help Manage Caregiver Stress
These 8 practical tips may help you manage stress. When was the last time you put your own well-being at the top of your to-do list? It may take some patience and practice, but balancing your own needs with those of the person in your care can help you stay on a healthy path. These practical tips
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Stress Relief Techniques
There's no clear-cut way to eliminate stress—but you can get a better handle on it. Did you know that a survey by the American Psychological Association found that over 20% of Americans live with extreme stress? More than 60% said stress is damaging their physical and mental health. Always
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