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Understanding Carbohydrates
One of the most confusing food categories, carbohydrates are your body’s favorite source of energy and are necessary for good health. Here are the answers to common questions about carbs and diet. Q: When I think of carbs, I think of bread, pasta, and cereal. Am I missing something? A: In a wo
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Apple Pie Tarts
Number of servings: 6 Calories per serving: 183 Preparation time: 30 min Total time: 40 min Ingredients 4 apples, peeled, sliced 6 tbsp water, divided 1⁄4 cup raisins 1⁄4 cup brown sugar 1 tsp lemon juice 1 tsp cinnamon, divided 2 tsp corn sta
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Lifestyle Causes of Insomnia
Insomnia can be triggered or perpetuated by your behaviors and sleep patterns. Unhealthy lifestyles and sleep habits can create insomnia on their own (without any underlying psychiatric or medical problem), or they can make insomnia caused by another problem worse. Examples of how specific lifest
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Sample Relaxation Exercise
This is a sample exercise to help you relax and sleep. Read through this script a few times to get the idea, or you can record your voice (or someone else's voice that you find soothing) reciting this script slowly. You can also find many other relaxation and breathing exercises on CD and through po
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