Emotional Eating: 5 Tips on How to Stop Emotional Eating
When life is piling on the stress, many people turn to food—usually high-fat, high-sugar food—to help themselves cope. Over time, emotional eating may become a coping mechanism that leads to weight gain. That said, other people do the oppos
Do You Know What Causes Seasonal Allergy Symptoms?
If you have allergies, your immune system may view an allergen as a threat and begins forming antibodies to fight it off.
If you have allergies, your immune system may view an allergen as a threat and begins forming antibodies to fight it off. This triggers a response where your body produces che
Caregiver Stress: 8 Tips to Help Manage Caregiver Stress
These 8 practical tips may help you manage stress.
When was the last time you put your own well-being at the top of your to-do list? It may take some patience and practice, but balancing your own needs with those of the person in your care can help you stay on a healthy path. These practical tips
Stress Relief Techniques
There's no clear-cut way to eliminate stress—but you can get a better handle on it.
Did you know that a survey by the American Psychological Association found that over 20% of Americans live with extreme stress? More than 60% said stress is damaging their physical and mental health.