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Are you mad? Dealing effectively with the negative energy of anger and resentment (725 hits)

Dealing effectively with the negative energy of anger and resentment seems to be a skill most people are still working at getting a handle on. Medical studies have proven that long held anger and resentment is damaging to our physical and emotional well-being. In other words, the energy of resentment eats away at our minds, our bodies and the body of our relationships. Given this knowledge, why would anyone want to hold on to resentment, anger and bitterness?

Someone once said holding resentment toward another person is like drinking arsenic and hoping the person you are resenting dies. Buddha put it another way: “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else—you are the one who gets burned.” This helps put it into perspective, doesn't it? “Re-sent-ment” is simply re-sent “anger.” It is the mental and emotional act of resending toxic and negative energy through our own minds and bodies, repeatedly.

Posted By: DAVID JOHNSON
Wednesday, April 25th 2012 at 5:30PM
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ANGER: a strong feeling of displeasure and usually of antagonism
1.) A powerful emotion
2.) Empowering us to to change situations
3.) It can drive us to make a difference
Anger is an emotion and it can be very beneficial in our
lives if we don't let it get out of control.

BOILING POINT : the point at which a person becomes uncontrollably angry
1.) The point we don't want our Anger to escalate too
2.) This is also is called the Trigger point
3.) It is harmful for us and very hurtful to our family
This stage is where we don't want to be. If your Anger is overwhelming you. Your
finding yourself at this level often. Then Please get help.
Its important for the happiness of you and your family.

RAGE: violent and uncontrolled anger : a fit of violent wrath
1.) This stage is hurtful for everyone
2.) You say hurtful things to the people you love
3.) This is where verbal abuse occurs and possibly physical
This stage is DANGEROUS. The fact that you are reading this article tells me that your
interested in changing how you deal with your anger. You are aware how these
three stages are harmful to you and your family. You have the power to CHANGE .

I have mastered my anger finally through much reading and research and many self help programs. This article and the webpage I have created has made me feel very empowered. I hope if you get anything out of this article its that your not alone. Even at age 41 I still struggle with controlling my anger but I know my trigger point and stop the anger from escalating. You can start by picking up a self help book on controlling your anger or purchase an online program to guide you through. I have placed some books from amazon below that really helped me recognize my anger and steps to take control of it.
I am much better person with my wife and kids. Whatever you decide to do please don't choose to do nothing. Anger can tear your family apart.
Wednesday, April 25th 2012 at 5:32PM
DAVID JOHNSON