Support. Your Immune System Against Coronavirus, Cold and Flu Part 4 "Eat a Nourishing, Anti-Inflammatory Diet" By Dr. Stephen Sinatra
Eat a Nourishing, Anti-Inflammatory Diet
As part of my heart health strategy, I have always recommended the Pan-Asian-Modified-Mediterranean (PAMM) diet, which includes seaweed, a source of more than 50 minerals. Seaweed contains a higher concentration of magnesium, iron, iodine, and sodium than any other kind of food.
The diet contains the right kinds of carbohydrates, proteins, and fats, with plenty of fruits and vegetables, olive oil and garlic, to benefit your immune system as well. Eat homemade chicken soup frequently, particularly if you come down with signs of a cold. It is a great immune booster, and even more so when reinforced with ample garlic, a natural antibiotic and antiviral remedy that has been used worldwide for centuries. Don’t forget to include fresh herbs like rosemary and thyme in your meals – some of the most powerful immune boosters are right in your garden!
It’s also very important to avoid sugar and junk food. Sugar inhibits phagocytosis, a process in which viruses and bacteria are destroyed by white blood cells. I would also minimize, if not eliminate, your alcohol and caffeine consumption.
Get Grounded
Grounding, also known as Earthing, is reconnecting with the natural and gentle electric charge on the surface of the Earth. This can easily be done by going outside barefoot, or by having bare skin contact with grounded and conductive sheets, mats, bands, or patches while you sleep, relax, or work indoors. Although there are no studies yet to show a link to fewer infections, Earthing can reduce inflammation, help defuse stress and normalize the stress hormone cortisol, as well as improve blood flow throughout the body.
As it attunes the body to the Earth’s natural electromagnetic frequency, Earthing can counteract the negative effects of man-made EMF from wireless devices like Wi-Fi routers, cell phones, and cell towers. With the rollout of 5G in cities across the U.S. and the resulting exposure to unprecedented levels of electromagnetic radiation, now’s a particularly important time to ground. I firmly believe Earthing benefits contribute to a stronger immune system.
On a related note, my scientific colleagues and I continuously discuss the probable harmful health effects of 5G technology, and I believe 5G will probably have a negative impact on the immune system. Many researchers have said that non-thermal radiation from wireless devices is thought to cause a cellular stress response, which can ultimately tax the immune system. Not to mention, 5G has not been tested for long-term safety or health effects (which explains why 5G proponents are so quick to assert that there’s “no evidence” demonstrating 5G as a health threat). As a precautionary measure during times of illness, try to distance yourself from wireless electromagnetic devices and areas where 5G has been implemented.
Posted By: Dea. Ron Gray Sr.
Saturday, April 18th 2020 at 9:06PM
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