Your attempts to eat healthy can be thwarted by a lack of understanding of what makes foods “healthy” in the first place. Some foods are considered healthy because they promote proper functioning of the body while others are labeled "healthy" simply because they are lower in calories. It's important to understand that healthy foods are not always fair game and abusing them can do more harm than good when it comes to your efforts to eat healthy. Here are 3 common behaviors that can really sabotage healthy eating.
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Posted By: Nina Cherie Franklin Franklin
Sunday, September 2nd 2012 at 9:44PM
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