Think you don't have time for weight training? Well, I have the perfect solution. By dedicating just 10 minutes every day to working 1 major muscle group you can increase your muscular strength and endurance, tone up, and keep your metabolism in check. All you'll need is a set of dumbbells and a bench or an exercise ball. The actual workout involves performing 3 sets of 3 different exercises (one after the other) for each muscle group in accordance with the following schedule:
Day 1: Chest
Dumbbell Press
Dumbbell Fly
Push-Up or Modified Push-Up
Day 2: Back...
Click here to get the rest of this free schedule and workout routine:
http://www.ninacheriephd.com/advice/blog/2...
Posted By: Nina Cherie Franklin Franklin
Wednesday, September 5th 2012 at 12:55PM
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