Carrots offer a multitude of health benefits, many of which can be reaped by consuming them in the form of fresh juice. Due to their potent antioxidant properties, carrots are one of the most popular vegetables used in the fight against cancer and other chronic diseases. In order to maximize the power of carrots and carrot juice, there are certain things you should know before including them in your diet.
What Is the Nutritional Value of Carrots and Carrot Juice?
Carrots and carrot juice house exceptionally high levels of the powerful phytonutrient antioxidant beta-carotene, which is converted to vitamin A in the body. You can obtain over 300 percent of the daily-recommended intake of vitamin A by eating two small carrots or drinking 3 ounces of fresh carrot juice. Carrots and carrot juice also contain large amounts of other essential vitamins and minerals including vitamin C, manganese, niacin, phosphorus, potassium, and thiamin. In addition, they are rich in insoluble and soluble dietary fiber and low in calories, sodium, cholesterol, and saturated fat.
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Posted By: Nina Cherie Franklin Franklin
Saturday, May 11th 2013 at 2:50PM
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