Fresh juice is a great way to sneak more vegetables and fruits into your diet. In addition to being rich in vitamins, minerals, and antioxidants, fresh juice contains very high levels of soluble fiber, which has been shown to promote good health and prevent disease. Although your options are endless when it comes to juicing, there are some vegetables and fruits that you should drink daily, as they are incredibly rich in disease-fighting natural chemicals and nutrients.
Here are nine of the healthiest vegetables and fruits for juicing.
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Posted By: Nina Cherie Franklin Franklin
Saturday, August 24th 2013 at 12:07PM
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