Most people can greatly benefit from adopting a Mediterranean-style diet, as it has been shown to protect against a wide range of chronic diseases including heart disease, diabetes, and cancer.
The Mediterranean diet is basically a moderate-fat diet that incorporates a variety of nutritious foods with limited intake of alcohol.
When coupled with calorie control and regular physical activity, this style of eating can also be quite effective in decreasing body weight.
Here are seven tips for implementing a Mediterranean-style diet for weight loss.
http://nutrition.answers.com/weight-loss/h...
Posted By: Nina Cherie Franklin Franklin
Saturday, October 12th 2013 at 7:09PM
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