Whether you're constantly on the go or just looking to spice up your diet, fresh juice and smoothies both make great meal replacements. By choosing the right ingredients you can greatly boost your total intake of vitamins, minerals, and disease-fight ...
Posted Monday, April 21st 2014 at 10:37PM
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By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com
Full article here: http://ninacheriephd.com/you-your-body-and-your-health/how-to-cardio-sculpt-a-great-butt
I’ve been an avid exercise enthusiast for nearly 20 years yet I remain challenged ...
Posted Sunday, March 23rd 2014 at 9:22PM
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By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com
Full article location: http://goo.gl/a33mJ4
Have you achieved a significant weight loss goal through dieting? If so, congratulations! Now, how do you intend on keeping the weight off? After ...
Posted Sunday, March 23rd 2014 at 9:17PM
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These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you'll find countless people spending a large majority of their workout time performing abdominal workouts for the sole ...
Posted Saturday, March 1st 2014 at 12:38PM
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Eating a nutritious, well-balanced diet is essential for maintaining good health. A well-balanced diet is one that includes foods rich in high-quality fat, carbohydrates and lean protein as these food sources house large quantities of vitamins and mi ...
Posted Saturday, March 1st 2014 at 12:27PM
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Black pepper is a widely popular food additive and all-natural flavor enhancer that's extremely economical and incredibly versatile. Unbeknownst to many, this biting spice also contains specific nutrients that greatly protect against a range of healt ...
Posted Saturday, March 1st 2014 at 12:25PM
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For decades "Slim Fast" has been a widely popular dieting program most known for its classic slogan "a shake for breakfast, a shake for lunch, then a sensible dinner". Over time the Slim Fast plan has continuously evolved to include more flexible eat ...
Posted Thursday, February 13th 2014 at 11:57PM
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When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are primarily a result of narrowing and inflammation (swelling) of the lun ...
Posted Thursday, February 13th 2014 at 11:54PM
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It's a common belief that carbohydrates (or carbs) should be limited or even avoided for successful weight management. There is some truth in this notion as certain types of carbs are more beneficial than others. When chosen carefully, carbs can be h ...
Posted Thursday, February 13th 2014 at 11:50PM
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Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or obese suggesting that the popularized dieting and exercise programs aren’t working. Why aren’t they w ...
Posted Thursday, February 13th 2014 at 11:48PM
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Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. It is a leading cause of death worldwide and most people with the disease have type 2 diabetes. While the development of type 2 diabetes is closely l ...
Posted Wednesday, February 12th 2014 at 6:55PM
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Since first mentioned in 2012 by television personality Dr. Mehmet Oz, Garcinia Cambogia supplements have become increasingly popular among fitness enthusiasts and individuals seeking to lose weight. Mass advertised as 'miracle' weight loss supplemen ...
Posted Wednesday, February 12th 2014 at 6:51PM
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When it comes to weight loss, far too much emphasis is placed on calorie restriction at the expense of good nutrition. While losing weight is primarily a matter of creating calorie deficits, you can successfully manage your weight, improve your healt ...
Posted Thursday, January 23rd 2014 at 10:47AM
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The "8-Hour Diet" has become widely popular among athletes, fitness enthusiasts, and individuals seeking to lose weight. This diet is based on the notion of consuming any and all foods and calorie-containing beverages within a self-selected eight-hou ...
Posted Tuesday, January 14th 2014 at 8:54PM
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Fat-Shaming: Are Legitimately Unhealthy Fat People Hiding Behind the Term?
The Urban Dictionary has defined 'fat-shaming' as "a term made by obese people to avoid the responsibility to actually take proper care of their body". As an exercise phys ...
Posted Sunday, January 5th 2014 at 10:43PM
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Originally Published by Dr. Nina Cherie Franklin on You, Your Body & Your Health (http://ninacheriephd.com)
Just recently one of my Google+ friends asked me an intriguing question: "I have lung problems want to do exercise but I really can’t ...
Posted Tuesday, December 31st 2013 at 12:17PM
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There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the lower body as they are relatively cheap and pretty easy to use.
C ...
Posted Thursday, December 26th 2013 at 5:43PM
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Bariatric (weight loss) surgery refers to numerous procedures that involve changes to the stomach and the small intestine for the purpose of promoting weight loss among individuals who are severely overweight. Since the overall capacity of the stomac ...
Posted Monday, December 16th 2013 at 6:26PM
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Poor nutrition can potentially compromise nail health leading to discoloration, brittleness, and breakage. By eating a diet largely comprised of vitamin-dense and antioxidant-rich foods, you can greatly improve the health and appearance of your nails ...
Posted Monday, December 16th 2013 at 6:24PM
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Many types of hair loss can be treated with healthy eating and good nutrition. Learn what dietary factors play key roles in hair loss -> http://goo.gl/YeuUYk ...
Posted Sunday, December 15th 2013 at 8:17PM
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When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for all women, I can definitely provide some real ins ...
Posted Sunday, December 15th 2013 at 8:14PM
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The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround you during holiday parties, gatherings and events, the threat of weight gain is always lurking. While the holidays aren't ...
Posted Friday, November 29th 2013 at 3:50PM
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After many years of providing educational seminars and lectures on a wide range of health, fitness, and nutrition-related topics one of my personal favorite points of discussion is the "apple shape". Either you or someone you know has probably been t ...
Posted Sunday, November 24th 2013 at 12:13PM
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With all the freshly baked cookies, cakes and pies that surround you during the holiday season this may not be the best time to start a rigorous weight loss program. However, there is absolutely no reason why you have to pack on the extra pounds. In ...
Posted Sunday, November 24th 2013 at 11:44AM
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