The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension. For some individuals ...
Posted Friday, September 21st 2012 at 12:56PM
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A study of the impact of secondhand smoke in 2006 found that more than 41,000 American adults and nearly 900 infants died of secondhand smoke-related diseases, according to new study in the American Journal of Public Health. The study also found that ...
Posted Friday, September 21st 2012 at 12:42PM
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Via the CDC -
"September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. National Cholesterol Education Month is also a good time to learn about lipid profiles an ...
Posted Thursday, September 20th 2012 at 2:06PM
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Health Tip: Recent findings have linked sleep deprivation to obesity. Reduce your risk with my top 5 natural sleep remedies.
1. Turn off your computer and/or television at least an hour before bedtime. Such media have been shown to suppress your ...
Posted Tuesday, September 18th 2012 at 12:03PM
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Excessive core work in the form of sit-ups, leg raises, and the like is actually bad for you because these exercises cause deep muscles in the front region of the hips (deep hip flexors) to become shortened and tight. These “deep” muscles are not vis ...
Posted Monday, September 17th 2012 at 12:05PM
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I can’t begin to tell you how often people ask me for advice on internal cleansing. Internal cleansing is a method of detoxification and a great way to: 1) jump start your weight loss program, 2) initiate a lifestyle change (i.e. converting to veget ...
Posted Thursday, September 13th 2012 at 9:50PM
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Exercise Tip: Experiencing a training plateau in your exercise routine? Break away from “traditional” exercise on occasion and incorporate some boxing into the mix. Boxing is one of the most effective and efficient ways to strengthen your upper body ...
Posted Tuesday, September 11th 2012 at 2:48PM
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If having an “apple bottom” is your goal, the bench lunge can be your best friend as it places primary emphasis on the gluteal muscles that make up your buttocks. This exercise is not only great for the gluteal muscles, but it also helps in developin ...
Posted Monday, September 10th 2012 at 1:07PM
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Taking circumference measurements is an excellent method of measuring your exercise training progress as opposed to just stepping on a scale. Muscle gain and fat loss show up as inches lost.
Visit www.NinaCheriePhD.com and learn how to take circu ...
Posted Monday, September 10th 2012 at 12:58PM
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I always emphasize that the most effective way to reduce excess body fat and maintain your overall health and fitness is to moderately reduce your daily calorie consumption while engaging in cardiovascular (cardio) exercise and resistance (weight) tr ...
Posted Monday, September 10th 2012 at 11:07AM
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Between commercial advertisements, magazines, and hearsay, women often fall victim to misconceptions and myths in regards to health, fitness, and weight loss many of which don't ever seem to go away in spite of science proving them wrong. Over the ye ...
Posted Friday, September 7th 2012 at 7:07PM
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Cantaloupe is one of the most deliciously sweet fruits and it is extremely nutrient dense. Besides being a good source of carotenoids, potassium, vitamin B6, folate, niacin and dietary fiber, cantaloupe is an excellent source of adenosine, which has ...
Posted Thursday, September 6th 2012 at 2:21PM
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(Reuters Health) - Blacks and Hispanics with chronic heart failure are less likely than whites to be treated with a specialized pacemaker that prolongs survival and eases symptoms, U.S. researchers said Tuesday.
http://www.reuters.com/article/2012 ...
Posted Thursday, September 6th 2012 at 2:18PM
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Think you don't have time for weight training? Well, I have the perfect solution. By dedicating just 10 minutes every day to working 1 major muscle group you can increase your muscular strength and endurance, tone up, and keep your metabolism in ch ...
Posted Wednesday, September 5th 2012 at 12:55PM
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Actor Michael Clarke Duncan’s sudden and untimely death is a huge tragedy for many reasons but what is most disturbing is that his premature death at the age of 54 could have possibly been prevented by early detection. Duncan died from complications ...
Posted Tuesday, September 4th 2012 at 12:02PM
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Over the last couple of decades carbohydrates (or carbs) have been given a bad rap. Don't be misled by the hype. Carbs are a critical component of a healthy diet as they are the primary source of energy required to fuel all bodily functions during re ...
Posted Monday, September 3rd 2012 at 12:01PM
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Your attempts to eat healthy can be thwarted by a lack of understanding of what makes foods “healthy” in the first place. Some foods are considered healthy because they promote proper functioning of the body while others are labeled "healthy" simply ...
Posted Sunday, September 2nd 2012 at 9:44PM
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Recent research findings on the health effects of coffee suggest that moderate consumption (~2 to 3 cups a day) is associated with a substantially lower risk of risk of heart disease, stroke, and type 2 diabetes mellitus. Coffee is an extremely potent source of antioxidants and, in its purest form ( ...
Posted Friday, August 31st 2012 at 12:23PM
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It is hard to believe that something as delicious as fresh pineapple can be so good for you. Besides being very high in vitamin C and potassium, pineapple contains an enzyme called bromelain. Bromelain aids in the digestion of protein, which is espec ...
Posted Wednesday, August 29th 2012 at 5:08PM
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Good day & Happy new week!!
Check out my latest article as I happen to believe that it is a very good read. I wrote this article because I've often seen many people struggle with weight lifting, or totally avoid it, due to a lack of understanding ...
Posted Monday, August 27th 2012 at 8:55AM
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Health Tip:
If you have diabetes there is no reason why you can't engage in regular exercise at any time so long as you follow certain precautions. Such precautions include:
1. Wearing proper footwear
2. Drinking plenty of water to stay hydr ...
Posted Monday, August 27th 2012 at 8:48AM
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I’m often asked for my thoughts on protein shakes and other supplements. Although protein supplementation is strongly endorsed by many, little research has been presented that substantiates claims of improved muscular endurance, growth, or strength a ...
Posted Friday, August 24th 2012 at 12:30PM
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Ever think to yourself, "I've been exercising regularly and eating right but I still haven’t lost the weight?" You're certainly not alone. Many people are finding their weight loss battle to be quite difficult in spite of their exercise and dieting e ...
Posted Wednesday, August 22nd 2012 at 4:23PM
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