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STAND UP AND STAY HEALTHY (661 hits)

Health Report:

It's not a surprise that moving around, standing, walking or running can increase you to have a more healthy heart! Lastest reports from this year has linked that jobs that have you sitting all day may cause increase risks in breast and colon cancers. So INSTEAD of sitting at the desk, computer, or just watching television all day why not stand up.... Run in place, step in place. Those few minutes can start your heart pumping, and are beneficial to a healthy lifestyle. You can lower your blood pressure and be medication free.

First, you have to stand up!

"This means YOU!"

Read a report from earlier this year:
http://www.foxnews.com/health/2011/06/21/y...

Posted By: MIISRAEL Bride
Friday, November 4th 2011 at 9:41AM
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I try to walk on the treadmill at least 2 miles a day. When I do this I fell so alive and full of energy. In addition to the treadmill I have included basic house cleaning as part of my work out... LOL. From doing laundry to dusting and sweeping and mopping I have notice a definite toning. I don't want to look masculine, but I am proud of the results so far. One thing I have noticed is it’s not so much the work out as it is the NOI dietary laws.

When I use natural days events such as shopping and unloading and using can goods as weights it doesn’t seem to me that I am working out. I also use lemons to detoxify the mucus, I also use cod liver oil to eliminate toxins that my body has accumulated.

Friday, November 4th 2011 at 3:07PM
Siebra Muhammad

@ Butterfly you are already sounding in good shape. That's great! You've given so helpful tips on exercising ...You stand up!!!

@Jake you can be healthy!! .. so Stand Up Jake! Ha!
Friday, November 4th 2011 at 8:16PM
MIISRAEL Bride

Stand up Irma! You'll return to your gardens soon enough... Take a break I'll be writing a new letter of Dear Garderners...it's has a few suggestions of what to do during the garden breaks.
Smiles.
Sunday, November 6th 2011 at 10:41AM
MIISRAEL Bride

Thanks MIISRAEL, because my out in the gardens days are winding down and time for rain almost every day here in 'sunny Ca.' is on the way, I shall remember this. lol (smile)

I am sure our First Lady thanks you also...
Thursday, April 10th 2014 at 6:47PM
ROBINSON IRMA

(smile)...we were in the mid 70s last week and now are in the mid 60s...and, believe it or not, I am still getting flowers on my ever bearing strawberries....
Thursday, April 10th 2014 at 6:47PM
ROBINSON IRMA