The treadmill offers an excellent cardiovascular workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of the most useful are the speed and incline controls.
Using the speed and incline controls on a treadmill you can perform various exercises to sculpt...
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Posted By: Nina Cherie Franklin Franklin
Friday, December 7th 2012 at 6:06PM
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