Black pepper is a widely popular food additive and all-natural flavor enhancer that's extremely economical and incredibly versatile. Unbeknownst to many, this biting spice also contains specific nutrients that greatly protect against a range of health conditions and chronic diseases. Here are some of the many remarkable benefits of black pepper.
Supports Numerous Bodily Function
Just two teaspoons of black pepper contains over 35 percent of a day's worth of manganese, an important trace mineral that supports many of the body's basic functions. Manganese plays a critical role in the regulation of nutrient metabolism (carbohydrates, fat, and protein), by driving the body's utilization of numerous water-soluble vitamins (thiamin, vitamin, and choline). It also aids in calcium absorption and promotes healthy brain and nerve function.
Possesses Powerful Antioxidant Effects
Black pepper is primarily comprised of a powerful alkaloid compound called piperine, which is responsible for its notably strong pungent odor and flavor. Piperine is a potent antioxidant that primarily exerts its effects by scavenging cell-damaging free radicals in a way that alleviates oxidative stress (excessive free radical buildup). Such antioxidant activity is especially beneficial for overall good health, as continuous exposure to oxidative stress can severely weaken… You can read the rest or the reasons here:
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Posted By: Nina Cherie Franklin Franklin
Saturday, March 1st 2014 at 12:25PM
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