Like many folks, I used to hate vegetables and then, oddly enough, I became a vegan. Now, that was well over a decade ago. While I’m no longer a vegan, my past adoption of this lifestyle truly changed the ways in which I approached and embraced vegetable eating.
It’s undeniable that veggies are an important part of a healthy, balanced diet, as they are rich in disease-fighting #vitamins, minerals and antioxidants. As such, hating them is really not an option if you’re seeking to achieve and maintain good health.
With that said, if you’re finding it increasingly difficulty to meet the recommended daily minimum of 3-5 servings of vegetables, here are 8 super-easy ways to incorporate them into your everyday diet:
http://goo.gl/EEDvkd.
Posted By: Nina Cherie Franklin Franklin
Thursday, July 31st 2014 at 8:48AM
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