When it comes to effective thigh slimming workouts many people think about those funky looking inner and outer thigh machines at the gym. While these machines are believed to strengthen and shape the muscles in the thighs, hips and buttocks, in reality they’re better suited for taking "active" rest periods between sets.
How many times have you observed people using inner and outer thigh machines while simultaneously engaging in gym chatter, reading, text messaging, talking on the phone, or even clipping their nails?
Contrary to popular belief, in spite of the immediate but temporary "burning" sensations felt when using inner and outer thigh machines they have no real thigh slimming effects.
Slimming the thighs requires targeted resistance exercises that work the entire lower half, which will ultimately strengthen and sculpt the thighs from all angles for an overall shapelier appearance. Lucky for you, such exercises can be performed in the comfort of your own home without any weight training equipment whatsoever. Here are five quick and easy maneuvers that get the job done!
Read the rest here: http://www.ninacheriephd.com/you-your-body-and-your-health/quick-and-easy-ways-to-slim-your-thighs-without-weights
Posted By: Nina Cherie Franklin Franklin
Sunday, May 31st 2015 at 9:57AM
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