The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of the most useful are the speed and incline controls.
Using the speed and incline controls on a treadmill you can perform various exercises to sculpt your butt. Three types of exercise that are especially beneficial include: 1) interval training, 2) incline walking, and 3) walking lunges.
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http://www.ninacheriephd.com/you-your-body...
Posted By: Nina Cherie Franklin Franklin
Sunday, November 29th 2015 at 10:30AM
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