8 Health Benefits of Nuts
Written by Franziska Spritzler, RD, CDE on January 17, 2019
Nuts are a very popular food.
They're tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.
Despite being high in fat, they have a number of impressive health and weight benefits.
Here are the top 8 health benefits of eating nuts.
What Are Nuts?
Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories.
They contain a hard, inedible outer shell that usually needs to be cracked open to release the kernel inside.
Fortunately, you can buy most nuts from the store already shelled and ready to eat.
READ MORE: 8 Health Benefits of Nuts
https://www.healthline.com/nutrition/8-ben...
Posted By: Dea. Ron Gray Sr.
Saturday, January 11th 2020 at 5:49PM
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