EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's
important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.
If you eat fruit on an empty stomach, it will play a major role in
detoxifying your system, supplying you with a great deal of energy for
weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You
have heard people complaining - every time I eat water-melon I burp,
when I eat durian my stomach bloats up, when I eat a banana I feel like
running to the toilet etc - actually all this will not arise if you eat
the fruit on an empty stomach. The fruit mixes with the putrefying other
food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes
all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like oranges and lemons are
acidic. The truth is all fruits become alkaline in our body, according
to Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't eat
cooked fruits because you don't get the nutrients at all. You only get
to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits
and drink fruit juice throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a
low vitamin C content, it has antioxidants & flavonoids which enhance
the activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep
colds away, lower cholesterol, prevent & dissolve kidney stones as well
as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content. Guava is a lso rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes.
Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to
you. It is nice to have a cup of cold drink after a meal. However, the
cold beverage will solidify the oily stuff that you have just consumed.
It will slow down the digestion. Once this 'sludge' reacts with the
acid, it will break down and be absorbed by the intestine faster than
the solid food. It will line the intestine. Very soon, this will turn
into fats that lead to cancer. It is best to drink hot soup or warm
water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that
not every heart attack symptom is going to be the left arm hurting. Be
aware of intense pain in the jaw line. You may never have the first
chest pain during the course of a heart attack . Nausea and intense
sweating are also common symptoms. Sixty percent of people who have a
heart attack while they are asleep do not wake up. Pain in the jaw can
wake you from a sound sleep. Let's be careful and be aware. The more we
know the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to 10
people, you can be sure that we'll save at least one life. Read< br
this...It could save your life!!
Let's say it's 6.15 pm and you're driving home. Suddenly you start
experiencing severe pain in your chest that starts to radiate out into
your arm and up into your jaw. You are only about five miles from the
hospital nearest your home. Unfortunately you don't know if you'll be
able to make it that far. You have been trained in CPR, but the guy that
taught the course did not tell you how to perform it on
yourself. Read on.....
'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':
Since many people are alone when they suffer a heart attack, without
help, the person whose heart is beating improperly and who begins to
feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and
vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without
let-up until help arrives, or until the heart is felt to be beating
normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze
the heart and keep the blood circulating. The squeezing pressure on the
heart also helps it regain normal rhythm. This allows the heart attack
victim to get to a hospital.
Tell as many people as possible about this. It could save their lives!!
Posted By: Sam Bateman
Sunday, September 21st 2008 at 11:19PM
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