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Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this type of exercise doesn’t require expensive, monoton

If you are overweight, have joint-related issues, or are just bored with your current workout routine, water resistance exercise may work for you. This type of exercise allows you to work out easily w

Health Tip: If you have diabetes there is no reason why you can't engage in regular exercise at any time so long as you follow certain precautions. Such precautions include: 1. Wearing proper

Good day & Happy new week!! Check out my latest article as I happen to believe that it is a very good read. I wrote this article because I've often seen many people struggle with weight lifting, or

A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs that are lean but not bulky. To sculpt your body t

Many people purchase organic produce in mass believing that it is healthier than produce that is conventionally grown. While organic produce does contain fewer pesticide residues than conventional pro

If you plan on grocery shopping over the weekend beware of the “free” samples at the grocery store. They are not free as there is a calorie cost associated with all of them. That’s right. Too much sam

Here's an exercise training program combining free-weight and callisthenic resistance exercises with cardiovascular exercise (cardio) for a complete, full-body workout. This program has many benefits

There is a popular belief that stretching before exercise is important for injury prevention and muscle recovery, however, there is insufficient scientific evidence to prove this. In fact, current res

“Breakfast is the most important meal of the day.” This is an all-too-common phrase that I secretly dislike, as the supposed benefits of eating this traditional morning meal have been totally misco

How many times have you promised yourself that you'll start an exercise or dieting program on a Monday because it was the 1st of the month? Have you ever woken up late for your morning workout, conclu

The evening of Friday, May 26th marked the beginning of #Ramadan, the Islamic holy month of fasting (sawm) celebrated by millions of Muslims worldwide. Through June 24th, practicing Muslims will b

In addition to regular exercise, you can greatly improve your cholesterol by developing good eating habits. In fact, elevated LDL (“bad”) cholesterol (and triglycerides) is directly related to what yo

Bariatric (weight loss) surgery refers to numerous procedures that involve changes to the stomach and the small intestine for the purpose of promoting weight loss among individuals who are severely ov

Between commercial advertisements, magazines, and hearsay, women often fall victim to misconceptions and myths in regards to health, fitness, and weight loss many of which don't ever seem to go away i

(Reuters Health) - Patients admitted to the hospital on days when the emergency department is overcrowded are slightly more likely to die than patients admitted on other days, according to a new study

(Reuters Health) - Older adults' eyesight may suffer irreversibly if they don't have vision insurance, suggests a new study that argues eye health should be a mandatory part of regular health insuranc

Pomegranate is a unique fruit that's long been used in traditional medicine to treat a wide variety of ailments. In whole and juiced form, pomegranate houses large amounts of polyphenols that possess

If you don't regularly train with weights you WILL have body flab. It's as simple as that. The appearance of body flab results when you are generally sedentary (inactive) or if you lose a significant

Poor nutrition can potentially compromise nail health leading to discoloration, brittleness, and breakage. By eating a diet largely comprised of vitamin-dense and antioxidant-rich foods, you can great

Here are 3 simple exercises that you should be doing: http://goo.gl/DHcGjQ.

Are you one of the many folks who love to frequent the grocery store for the sole purpose of getting free samples of meats and cheeses, cereals, snack foods, pre-packaged meals, and desserts? Be caref

Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted

A study of the impact of secondhand smoke in 2006 found that more than 41,000 American adults and nearly 900 infants died of secondhand smoke-related diseases, according to new study in the American J

The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effectiv

Cauliflower is an incredibly nutritious and versatile food. In addition to being low in fat, cholesterol-free, and high in dietary fiber, cauliflower houses substantial amounts of key vitamins, minera

Eat 3 to 5 servings of whole grains each day for good health. Whole grains are rich in dietary fiber, vitamins and minerals, however, all whole grain products are not created equal. Many products that

If you're not happy with your abs due to the presence of a 'paunch', 'gut' or 'flab' here is something you should know: Your abdominal muscles are NOT the issue. There are 2 types of fat tissue: vi

Parsley is more than just a garnish. It is one of the most delicious, resourceful and versatile vegetables around. Besides being extremely low in calories (~10 calories in ½ cup) and very high in diet

A growing body of research suggests that healthy fats should be incorporated into the diet in order to improve cholesterol. Check out my latest blog and learn 5 delicious ways to add healthy fats to y

In this podcast Dr. Nina Cherie Franklin focuses on 3 primary reasons why women accumulate belly fat - www.NinaCheriePhD.com

Gluten-free eating is the latest craze among health enthusiasts and folks seeking to lose weight. In fact, if you’ve visited your local grocery store lately, you’ve probably noticed that the shelves a

Increasing your metabolism can help you lose weight. This article discusses simple eating tips that will kick your metabolism into high gear http://nutrition.answers.com/weight-loss/simple-nutritio

Cellulite is a common skin condition that involves an appearance of bulges and dimples on certain areas of the body including the hips, buttocks, and thighs. Women are mostly affected by cellulite

High cholesterol can lead to plaque formations in the arteries that cause heart attacks and strokes. This most commonly results from elevated LDL ("bad") cholesterol and triglycerides (fat in the bloo

Healthy fats like monounsaturated and polyunsaturated (omega-3) fatty acids are contained in a multitude of foods. Regularly consuming food sources of healthy fats can reduce your risk of many chronic

A student recently contacted me for facts on why people should not eat pork as she was writing a paper on the topic. I found it quite ironic that she was telling other people not to eat pork without u

With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While some folks call it fiction, the fa

The amount of calories necessary to sustain vital functions and carry out everyday activities is known as the metabolic rate or simply metabolism. This is the most important component of weight loss,

When you think of cardio, running is usually the first thing that comes to mind. It’s easy to think this way, as running seems to be the most popular thing to do these days.Whether for weight lo

In stressful situations, your body responds by releasing a hormone called cortisol. Long-term exposure to cortisol causes your blood sugar levels to rise to the point that insulin (the hormone that lo

Cancer is undoubtedly widespread and deadly with forecasts of nearly 1.7 million diagnoses each year and over 575,000 related-deaths in the United States alone.Although cancer development is quite a c

These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off dis

For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality sleep - http://www.ninacheriephd.com/you-your-body-

Daily physical activity promotes growth and development of children. Physical activity also reduces the risk of obesity and chronic diseases during childhood (and adulthood). Visit my blog to see how

Just recently, I reviewed a syndicated article online suggesting that more than 50 minutes of endurance exercise “may lead to early death” due to overexertion of the heart. While I understand that wri

Greetings friends! New research presented this week at the Neuroscience 2012 conference suggests that what we eat can alter our brains and vice versa. The results of this research suggest that unh

Avocado is one of the most nutritious fruits worldwide. Besides being a great source of dietary fiber, protein, potassium and other essential minerals and vitamins, avocado is totally cholesterol and

Quick Health Tip: Choose your breakfast wisely. Here's a healthy, quick breakfast preparation that can be consumed every morning and it is guaranteed to keep you satiated until lunch time: -3/4

Quick Weight Loss Tip: Set a goal to implement some stair climbing into your daily routine by eliminating ALL elevator usage. Just 10 minutes of stair climbing can burn over 100 calories. When weig