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A high intake of salt can drive the progression of a number of chronic diseases including heart disease, hypertension, and kidney disease. Still, a large majority of folks continue to use it religious

Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called "cheat days".

The amount of calories necessary to sustain vital functions and carry out everyday activities is known as the metabolic rate or simply metabolism. This is the most important component of weight loss,

Often labeled "the silent killer", hypertension (or high blood pressure) is a serious medical condition that occurs when pressure within the arteries is chronically elevated. If left uncontrolled, hig

It's time to show yourself some love! Start today by adopting healthy ways to lower your daily sodium intake. A high intake of salt can drive the progression of a number of chronic diseases includ

A Commentary by Dr. Nina Cherie Franklin - www.NinaCheriePhD.com There's been an enormous amount of hype surrounding the term "clean eating" these days. Amazingly, I've watched so many unsuspecting

Misconceptions and generalizations about pork consumption are common and widespread. Consider these details about pork when choosing whether or not to eat it. Read: http://www.ninacheriephd.com/you

When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for

Over 90 percent of people who lose weight experience weight regain within 3-5 years. Learn exactly what it takes to break this vicious cycle - http://www.ninacheriephd.com/you-your-body-and-your-he

Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to

The "Master Cleanse" is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically results in dramatic amounts of weight loss in a rela

Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted

These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off dis

For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality sleep - http://www.ninacheriephd.com/you-your-body-

Are you afraid of weight training? Do you think it's too hard or that it will "bulk you up"? Do you find cardio exercise to be a better use of your workout time? In many instances, the answer to th

The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of t

Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fall into the same ole rut of adding fat-free dressin

Low-sugar smoothies make great meal replacements for people with diabetes. Here are five simple and incredibly tasty smoothie recipes that are relatively low in sugar. Find the recipes here: http:/

The abdominal muscles (or 'abs') are basically comprised of three parts: the rectus abdominus (commonly called 'the six pack'), obliques (internal and external), and transverse abdominus. Strong abs (

Did You Know? "Belly Fat" is actually a mixture of two types of fat tissue housed in the abdominal region. Are you are seriously struggling with belly fat in spite of all your exercise efforts

3 Low-Calorie Ways to Celebrate Labor Day WeekendWhile you’re enjoying Labor Day weekend be cognizant of what you consume. Here are three simple tips for celebrating the final holiday of the sea

Whether you want to increase the effectiveness of your current weight training program or if you are new to weight training and looking to put together a program with a specific goal in mind, you&rs

I’ve been an avid runner and marathon enthusiast for nearly 20 years. Long runs on scenic city roads and rural routes and amidst lakes and creeks are definitely my forte. Interestingly enough, I

How can I pack a healthy lunchbox for my kids with foods they’ll actually eat? This is by far one of the most common questions I get asked by parents, especially those with really picky eaters.

Article Reposted from You, Your Body, and Your Health via www.NinaCheriePhD.comWith every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weigh