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Whether you're constantly on the go or just looking to spice up your diet, fresh juice and smoothies both make great meal replacements. By choosing the right ingredients you can greatly boost your tot

By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com Full article here: http://ninacheriephd.com/you-your-body-and-your-health/how-to-cardio-sculpt-a-great-butt I’ve been an avid exercise enthu

By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com Full article location: http://goo.gl/a33mJ4 Have you achieved a significant weight loss goal through dieting? If so, congratulations! Now,

These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you'll find countless people spending a large majority of their workou

Eating a nutritious, well-balanced diet is essential for maintaining good health. A well-balanced diet is one that includes foods rich in high-quality fat, carbohydrates and lean protein as these food

Black pepper is a widely popular food additive and all-natural flavor enhancer that's extremely economical and incredibly versatile. Unbeknownst to many, this biting spice also contains specific nutri

For decades "Slim Fast" has been a widely popular dieting program most known for its classic slogan "a shake for breakfast, a shake for lunch, then a sensible dinner". Over time the Slim Fast plan has

When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are primarily a result o

It's a common belief that carbohydrates (or carbs) should be limited or even avoided for successful weight management. There is some truth in this notion as certain types of carbs are more beneficial

Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or obese suggesting that the popularized dieting and e

Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. It is a leading cause of death worldwide and most people with the disease have type 2 diabetes. Whi

Mrs. Flossmoor International 2014

Since first mentioned in 2012 by television personality Dr. Mehmet Oz, Garcinia Cambogia supplements have become increasingly popular among fitness enthusiasts and individuals seeking to lose weight.

When it comes to weight loss, far too much emphasis is placed on calorie restriction at the expense of good nutrition. While losing weight is primarily a matter of creating calorie deficits, you can s

The "8-Hour Diet" has become widely popular among athletes, fitness enthusiasts, and individuals seeking to lose weight. This diet is based on the notion of consuming any and all foods and calorie-con

Fat-Shaming: Are Legitimately Unhealthy Fat People Hiding Behind the Term? The Urban Dictionary has defined 'fat-shaming' as "a term made by obese people to avoid the responsibility to actually ta

Originally Published by Dr. Nina Cherie Franklin on You, Your Body & Your Health (http://ninacheriephd.com) Just recently one of my Google+ friends asked me an intriguing question: "I have lung pro

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the lower body as they

Bariatric (weight loss) surgery refers to numerous procedures that involve changes to the stomach and the small intestine for the purpose of promoting weight loss among individuals who are severely ov

Poor nutrition can potentially compromise nail health leading to discoloration, brittleness, and breakage. By eating a diet largely comprised of vitamin-dense and antioxidant-rich foods, you can great

Many types of hair loss can be treated with healthy eating and good nutrition. Learn what dietary factors play key roles in hair loss -> http://goo.gl/YeuUYk

When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for

The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround you during holiday parties, gatherings and events, the threat of weight

After many years of providing educational seminars and lectures on a wide range of health, fitness, and nutrition-related topics one of my personal favorite points of discussion is the "apple shape".

With all the freshly baked cookies, cakes and pies that surround you during the holiday season this may not be the best time to start a rigorous weight loss program. However, there is absolutely no re