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Back in 2007 while pregnant with my son I found out I had a single uterine fibroid that increased in size throughout the progression of my pregnancy. I didn’t sweat it as my obstetrician-gynecologist

In this new era of exercise and fitness, there are countless old myths floating around that just won’t go away. One of the most widespread is the notion that strength training turns fat into muscle an

Greetings again friends! November is Diabetes Awareness Month and November 14th is World Diabetes Day. If current trends continue, 1 in 3 individuals will develop diabetes in their lifetime. Toget

Traditional fasting reduces the risk of numerous chronic diseases including heart disease, diabetes, and obesity. However, most people find it quite difficult to completely abstain from foods and beve

Over the last 10 or so years I’ve observed a complete turkey takeover. I’m not talking about the traditional Butterball that dresses the holiday table or even the shaved lunchmeat that’s typically ins

I have a confession to make: When I drink coffee, I prefer to add an Equal low-calorie sweetener to it. Yes, that would be aspartame. And guess what? My reason for using an occasional packet of Equal

Subway is a widely popular restaurant chain for people seeking to lose weight and achieve good health with the convenience of fast food. On any Subway menu you'll find a wide array of sandwiches, sala

Gluten-free eating has become widely popular these days, as abstaining from gluten has been shown to help alleviate symptoms of numerous chronic diseases. Unfortunately, due to the extensive marketing

Gluten-free eating is the latest craze among health enthusiasts and folks seeking to lose weight. In fact, if you’ve visited your local grocery store lately, you’ve probably noticed that the shelves a

Here are 3 simple exercises that you should be doing: http://goo.gl/DHcGjQ.

Not satisfied with the appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turn

Most people can greatly benefit from adopting a Mediterranean-style diet, as it has been shown to protect against a wide range of chronic diseases including heart disease, diabetes, and cancer. Th

Salads are a common go-to food for people who are trying to lose weight or even maintain a weight loss but many fall into the same old rut of adding fat-free dressing to a big bowl of lettuce. Whi

A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs that are lean but not bulky. To sculpt your body t

Circuit training is an excellent method for working both your muscles and cardiovascular system simultaneously. This method involves performing a series of exercises consecutively with minimal rest pe

Two-day fasting is a type of intermittent fasting regimen that’s associated with exceptionally high levels of adherence. What makes two-day fasting especially beneficial is that it encourages substant

Earlier this year, a day after the Season 2 premier of ABC’s "Scandal", I had a little venting session on Facebook. Before you even think about watching the Season 3 premier of Scandal you need to REA

October is National Breast Cancer Awareness Month. Visit nbcam.org, get the facts and spread the word! Article Source: http://goo.gl/kaRBrU Breast cancer is the second leading cause of cancer de

Resistance (weight) training is absolutely critical for weight loss, weight maintenance, and overall good health. More women than ever before are reaping the numerous health benefits of this type of t

If you want to sculpt lean arms, you're going to have to start doing techniques like the seated overhead extension. Find out about the best exercises to sculpt lean arms with help from a health and we

For many people, the anticipation of working out evokes feelings of laziness and lethargy because they hate it so much. Then there are others who may love to work out yet they just can’t get motivated

You can quickly and easily better your health by adding flaxseed to your daily diet. Flaxseed is one of the richest sources of alpha-linoleic acid, a plant-based essential omega-3 fatty acid that grea

Antioxidants are needed by the body in substantial quantities to boost immunity and ward off disease. Although the body has its own natural antioxidant defense mechanisms there are some key antioxidan

Do you know why so many people are sick these days? I do! Check out my latest blog highlighting an enlightening and easy to follow infographic demonstrating the epidemic and real impact of chronic

Oftentimes people ask me "how do I get rid of this?", pointing to the flab on their arms and around their shoulders. Some people even wiggle their arms for me in order to emphasize the point. If you h