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Fresh juice is a great way to sneak more vegetables and fruits into your diet. In addition to being rich in vitamins, minerals, and antioxidants, fresh juice contains very high levels of soluble fiber

Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. It is a leading cause of death worldwide and most people with the disease have type 2 diabetes. Whi

Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this type of exercise doesn’t require expensive, monoton

Colorado Republican state senator Vicki Marble is being criticized for her recent remarks on the health issues affecting African-Americans and her reasons for what may contribute to them. “When you

New to Kettlebells? Wondering what all the hype is about? Here are six great exercises you can perform at your gym, at home, or even at work http://ninacheriephd.com/advice/you-your-body-and-yo

When you're trying to lose weight, it can sometimes be difficult to completely adhere to dieting programs for an extended period of time, especially those that involve daily calorie restriction or red

Aug. 2, 2013 — Exercise may improve the mood of pregnant women and help to reduce levels of fatigue reports new research published in Psychology & Health The study, by Anca Gaston and Harry Prapavessi

Vitamin D is necessary for intestinal absorption and metabolism of calcium, which is crucial for the formation and maintenance of strong bones and teeth. This essential vitamin can be acquired from th

Increasing your metabolism can help you lose weight. This article discusses simple eating tips that will kick your metabolism into high gear http://nutrition.answers.com/weight-loss/simple-nutritio

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. Choosing the right ingredients can greatly boost your intake of protein, healthy fats

Regularly eating flaxseed supports weight management and overall good health but many people just don’t know how to eat them. In fact, if you’re trying to add flaxseed to your diet, at first glance yo

Plant-based diets are becoming increasingly popular for a number of reasons related to environmental protection, animal welfare, and personal health. Eating a diet rich in plant-based foods can be eff

Constant hunger or increased appetite can greatly sabotage your weight loss efforts and possibly even lead to weight gain, especially if you regularly overeat. Now while hunger and appetite are comple

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. By choosing the right ingredients, you can greatly boost your intake of vitamins, min

It has long been proposed that adopting a diet rich in alkaline foods can be effective in preventing and treating a number of health conditions. Alkaline foods are those that are rich in alkaline mine

A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs that are lean but not bulky. To sculpt your body t

Cauliflower is an incredibly nutritious and versatile food. In addition to being low in fat, cholesterol-free, and high in dietary fiber, cauliflower houses substantial amounts of key vitamins, minera

(Reuters Health) - Increasing the number of hamburgers and other red meat people eat on a daily basis is linked to a higher risk of developing diabetes down the road, according to a new study. "I t

High cholesterol can lead to plaque formations in the arteries that cause heart attacks and strokes. This most commonly results from elevated LDL ("bad") cholesterol and triglycerides (fat in the bloo

The Lemonade Diet (also called the Master Cleanse) is a popularized dieting program that results in dramatic weight loss in a short period of time. Advocates of the program claim that it eliminates ha

Holiday overeating is a major threat to weight management and Memorial Day is no exception. Here are 3 tips for you to consider if you would like to celebrate while eating sensibly. http://ow.l

Cardiovascular (cardio) exercise training is one of the most effective ways to increase your daily calorie expenditure, which is essential for weight loss and long-term weight management. When coupled

Carrots offer a multitude of health benefits, many of which can be reaped by consuming them in the form of fresh juice. Due to their potent antioxidant properties, carrots are one of the most popular

Vitamin C (ascorbic acid) is a potent water-soluble antioxidant that plays a critical role in proper functioning of the body's immune system. A vitamin C-deficient diet can cause a condition called scurvy, which leads to anemia, poor wound healing, and gum disease, amongst other health problems. Vit

(Reuters Health) - At the end of life, black kidney disease patients are more likely than white patients to continue intensive dialysis instead of choosing hospice care, according to a new study. h