HANDBOOK for 2010
> Health:
> 1.Drink plenty of water.
> 2. Eat breakfast like a king, lunch like a prince and dinner
> like a beggar.
> 3. Eat more foods that grow on trees and plants, and eat less food
> that is manufactured in plants.
> 4. Live with the 3 E's Energy, Enthusiasm and Empathy
> 5. Make time to pray.
> 6. Play more games
> 7. Read more books than you did in 2009.
> 8. Sit in silence for at least 10 minutes each day
> 9. Sleep for 7 hours.
> 10. Take a 10-30 minute walk daily. And while you walk, smile.
>
> Personality:
> 11. Don't compare your life to others. You have no idea what their journey is all about.
> 12. Don't have negative thoughts on things you cannot control.
> Instead invest your energy in the positive present moment.
> 13. Don't overdo. Keep your limits.
> 14. Don't take yourself so seriously. No one else does.
> 15. Don't waste your precious energy on gossip.
> 16. Dream more while you are awake.
> 17. Envy is a waste of time. You already have all you need..
> 18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
> 19. Life is too short to waste time hating anyone.
> Don't hate others.
> 20. Make peace with your past so it won't spoil the present.
> 21. No one is in charge of your happiness except you.
> 22. Realize that life is a school and you are here to learn..
> Problems are simply part of the curriculum that appear and fade away like
> algebra class, but the lessons you learn will last a lifetime.
> 23. Smile and laugh more.
> 24. You don't have to win every argument.
> Agree to disagree...
> Society:
> 25. Call your family often.
> 26. Each day give something good to others.
> 27. Forgive everyone for everything..
> 28. Spend time w/ people over the age of 70 & under the age of 6.
> 29. Try to make at
> least three
> people smile each day.
> 30. What other people think of you is none of your business.
> 31. Your job won't take care of you when you are sick. Your friends will.
> Stay in touch.
>
> Life:
> 32. Do the right thing!
> 33. Get rid of anything that isn't useful, beautiful or joyful.
> 34. GOD heals everything.
> 35. However good or bad a situation is, it will change..
> 36. No matter how you feel, get up, dress up and show up.
> 37. The best is yet to come..
> 38. When you awake alive in the morning, thank GOD for it.
> 39. Your innermost is always happy.
> So, be happy.
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Posted By: Esther Pinkston
Saturday, January 9th 2010 at 10:02PM
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