Weight Loss Tip:
Here are 3 effortless and safe ways to lose 5 pounds in a month:
1. Replace your morning bagel with a traditional English muffin to save 200 calories per day. Note: You can save an additional 30 calories and add 7 grams of fiber by eating a multigrain English muffin.
2. Burn 200 to 250 calories by taking a pleasurable 30-minute walk during your lunch break and then another 30-minute walk after dinner.
3. Perform housework on a daily basis (i.e. washing dishes, vacuuming, sweeping, dusting) and burn up to 100 calories in 30-minutes.
Questions? Ask the health and wellness expert you can trust at
www.NinaCheriePhD.com.
Posted By: Nina Cherie Franklin Franklin
Friday, August 3rd 2012 at 12:44PM
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