A Point to Ponder:
'Tis the season of fad diets promising dramatic weight loss results. No matter what you’ve heard, exercise is the most beneficial way to lose weight and keep it off. Dieting without exercise seldom leads to successful weight loss in the long run. In fact, most weight loss diets fail, with more weight gained than before the dieting began. Exercises like walking, jogging, swimming, or cycling may seem to take forever when it comes to weight loss but, in the end, they work and failure NEVER results so long as you continue. Effortlessly burning 250 calories a week with exercise will lead to a weight loss of over 20 pounds in a year and you can always increase the amount of calories you burn if you wish to lose weight faster. If permanent weight loss is your goal and you don’t like to exercise, you need to learn to love it.
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Posted By: Nina Cherie Franklin Franklin
Friday, August 3rd 2012 at 4:34PM
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