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The Seven Principles of Exercise (781 hits)


In order to develop an effective exercise program you must adhere to certain basic guidelines. Here are 7 principles of exercise that you can implement whether you’re a weekend walker or seasoned athlete: http://ninacheriephd.com/advice/blog/181-t...
Posted By: Nina Cherie Franklin Franklin
Saturday, August 11th 2012 at 1:17PM
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