During every lecture, seminar and workshop I’ve ever given for women at least one raises her hand to ask about belly fat. The typical conversation flows as follows:
Woman: “How do I get rid of this?” (While pointing to her midsection)
Me: “With exercise and healthy eating habits.”
Woman: “But, I do that.”
Me: “Are you over 40?”
Woman: “Yes!!!”
It is this type of correspondence that kicks off a very lively conversation on why the belly fat appears and why it’s so hard to get it off. Eyes and ears open when I emphasize this simple fact: If you’re over 40 you will naturally develop body fat in your midsection. This increase in belly fat is linked to 3 changes that we as women will all experience as we approach menopause: Click Here to read the rest:
http://ninacheriephd.com/advice/you-your-b...
Posted By: Nina Cherie Franklin Franklin
Monday, September 24th 2012 at 2:01PM
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