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Nutrition Basics: Daily Protein Intake (693 hits)

Do folks who exercise need more protein than folks who don't? Scientists have argued this point for more than a century. The truth is this: When it comes to protein intake, timing is more important than quantity. Learn why here: http://www.ninacheriephd.com/advice/you-yo...

For the latest and greatest in health, fitness, and nutrition, visit www.NinaCheriePhD.com. Questions? Ask Nina Cherie, PhD of Complete Health Solutions. The health and wellness expert you can trust.

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Posted By: Nina Cherie Franklin Franklin
Tuesday, September 25th 2012 at 12:25PM
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Hi Doc, I have a question concerning Ensure protein drinks.

I drink ensure on those occasions when I don't have time to sit down and eat a balanced meal due to my short lunch breaks. I am in overall good health (except for the 1 or 2 cold every winter), but I'm beginning to wonder if I'm doing myself more harm than good by consuming these drinks. Is drinking too much Ensure or other protein drinks bad for you?
Wednesday, September 26th 2012 at 12:23PM
Siebra Muhammad

As is often the case, balance would seem to be the key. Now I am by no means a good example of eating health, but I'm trying to change that. The best thing we can do is prepare our own food. I have started taking a high quality multivitamin/mineral supplement and I feel much much better. I am also eating more fish (for the Omega-3s for one, but it also is healthy for other reasons). I also started taking Coenzyme-Q10, something which is produced by the body but which also decreases with age. But I also found that the "statins", one of which I've been prescribed for cholesterol reduction, inhibit the production of Co-Q10. Magnesium deficiency is also very common among Americans.
Wednesday, September 26th 2012 at 1:18PM
Steve Williams

Oh, and garlic is very good for you too.
Wednesday, September 26th 2012 at 1:21PM
Steve Williams