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Exercise Tip: Excessive Core Work (940 hits)


Excessive core work in the form of sit-ups, leg raises, and the like is actually bad for you because these exercises cause deep muscles in the front region of the hips (deep hip flexors) to become shortened and tight. Check out my article for strategies on how to properly implement core work into your exercise routine…

http://www.ninacheriephd.com/advice/you-yo...

For the latest and greatest in health, fitness, and nutrition visit www.NinaCheriePhD.com.
Posted By: Nina Cherie Franklin Franklin
Monday, November 5th 2012 at 1:10PM
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What great tips! I'll have to try some of or; all of them maybe? Thanks!
Thursday, November 8th 2012 at 12:33PM
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