Cardiovascular (cardio) exercise training is one of the most effective ways to increase your daily calorie expenditure, which is essential for weight loss and long-term weight management. When coupled with resistance training, cardio exercise also improves body composition by reducing body fat percentage (click here for more information on body composition and body fat percentage guidelines). In addition, through its beneficial effects on the heart, lungs and blood vessels, cardio exercise reduces the risk of many chronic diseases including heart disease, type 2 diabetes, high blood pressure and various forms of cancer. Although the optimal amount of cardio exercise varies from person to person, there are some key factors that need to be considered when implementing cardio exercise.
Choose Cardio Exercises That You Enjoy
You’ll experience significant health benefits with cardio exercise regardless of the type you select. The choice really comes down to your personal preference and lifestyle. Cardio exercise equipment like treadmills, elliptical trainers, stair climbers and stationary cycling machines are excellent for burning calories and improving your cardiovascular fitness. In addition, these machines offer various settings, modes, and preprogrammed exercise routines that allow you to...
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Posted By: Nina Cherie Franklin Franklin
Saturday, May 11th 2013 at 3:33PM
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