Salads are a common go-to food for people who are trying to lose weight or even maintain a weight loss but many fall into the same old rut of adding fat-free dressing to a big bowl of lettuce.
While this may help you shed a few pounds, it's better that your salads include a wide range of nutrient-dense foods so that you're able to maintain the sustenance that keeps you in good health and good shape.
Try these eight easy tips for building wholesome, delicious salads that are well balanced in carbohydrates, healthy fats, protein, vitamins, and minerals.
http://nutrition.answers.com/shopping-and-...
Posted By: Nina Cherie Franklin Franklin
Saturday, October 12th 2013 at 7:02PM
You can also
click
here to view all posts by this author...
