Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. It is a leading cause of death worldwide and most people with the disease have type 2 diabetes. While the development of type 2 diabetes is closely linked to genetic factors, when coupled with regular physical activity, nutritious eating habits can greatly influence the occurrence of the disease by promoting healthy blood sugar levels. To reduce your risk of type 2 diabetes, implement the following dietary strategies into your lifestyle.
Avoiding Highly Processed Refined Carbohydrates
Regular consumption of refined carbohydrates can lead to the development of type 2 diabetes so it's best that they're consumed in extreme moderation or totally avoided. Such carbohydrates include white bread, packaged cereals, chips, candy, cookies, and soft drinks. These carbohydrates digest rapidly causing pronounced rises in blood glucose and insulin (the hormone responsible for removing glucose). They also tend to be high in calories and relatively low in vitamins, minerals, and other beneficial nutrients that promote good health.
Choosing Healthy Carbohydrate-Rich Foods
Healthy carbohydrate-rich foods like vegetables, fruits, and whole grains are less likely to cause...
Read the rest here:
http://nutrition.answers.com/reduce-illnes...
Posted By: Nina Cherie Franklin Franklin
Wednesday, February 12th 2014 at 6:55PM
You can also
click
here to view all posts by this author...
