When you think of cardio, running is usually the first thing that comes to mind. It’s easy to think this way, as running seems to be the most popular thing to do these days.
Whether for weight loss, sport, recreation or charity, running just looks fun. But, what are you supposed to do for cardio if you don’t like running or if you’re unable to run due to joint-related issues? The answer is simple: Don’t run! Do something else.
There are tons of cardio exercises that you can perform that don’t require pounding the pavement day in and day out. Here are three effective cardio alternatives to running that are low-impact and easy on the joints - http://www.ninacheriephd.com/you-your-body-and-your-health/3-low-impact-cardio-alternatives-to-running
Posted By: Nina Cherie Franklin Franklin
Friday, January 30th 2015 at 6:45PM
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