3 Low-Calorie Ways to Celebrate Labor Day Weekend
While you’re enjoying Labor Day weekend be cognizant of what you consume. Here are three simple tips for celebrating the final holiday of the season in a healthy way.
TIP #1
Take it easy on the barbecue sauce and enjoy the savory taste of your barbecue in natural form or, at the very least, go half and half (half of your barbecue with sauce and half without).
Why should you consider this? There are about 70 calories in just two tablespoons of barbecue sauce. By eating a few pieces of drenched poultry, meat, or pork, you’re looking at about 210 calories in sauce alone!
TIP #2
Find it here - http://www.ninacheriephd.com/you-your-body-and-your-health/3-low-calorie-ways-to-celebrate-labor-day-weekend
Posted By: Nina Cherie Franklin Franklin
Saturday, September 5th 2015 at 11:05AM
You can also
click
here to view all posts by this author...
