It's time to show yourself some love! Start today by adopting healthy ways to lower your daily sodium intake.
A high intake of salt can drive the progression of a number of chronic diseases including heart disease, hypertension, and kidney disease. Still, a large majority of folks continue to use it religiously, as if sodium isn’t already housed in most of the animal-based foods, breads and other processed foods eaten every day.
I’m sure you’ve heard it a million times and know how important it is to limit the amount of salt in your diet. Believe it or not, you can substantially reduce your risk of disease by simply putting down the saltshaker and using herbs, spices, and natural seasoning blends to add flavor to your favorite foods.
Learn how -
http://www.ninacheriephd.com/you-your-body...
Posted By: Nina Cherie Franklin Franklin
Monday, February 8th 2016 at 8:01AM
You can also
click
here to view all posts by this author...
