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3 Simple Hacks for a Healthier Labor Day (2996 hits)


t's Labor Day weekend. The last holiday of the summer season has finally arrived!

Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This type of flexibility represents a realistic approach towards a healthy lifestyle. But, I also recommend eating sensibly. This starts by simply being cognizant of what and how much you consume.

So, as you celebrate Labor Day, here are three tips for sensible eating.

Read:http://ninacheriefranklin.com/live-well/three-simple-hacks-healthier-labor-day-weekend/
Posted By: Dr. Nina Cherie Franklin
Saturday, September 2nd 2017 at 9:09PM
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