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HOW TO JOIN NAMI-MARYLAND FREE WEBINAR TONIGHT ON SELF-CARE ACTION PLAN FOR STRESS REDUCTION! (802 hits)


For Immediate Release From NAMI-Maryland!



YOU ARE INVITED TO PARTICIPATE!


WHAT: Stress Surfing: A Self-Care Action Plan for Stress presented by Dr. Alexander
Chan will help participants walk away with a concrete, achievable plan to
increase self-care activities.

WHEN: March 17, 2022

TIME: 5:00 P.M., EST


Session two of this three-part, self-care webinar series will help participants walk away with a concrete, achievable plan to increase self-care activities. Presenter Dr. Alexander Chan is the mental and behavioral health specialist for University of Maryland Extension Family & Consumer Sciences Program. He brings practical knowledge and experience in stress management, family relations and adolescent development.

Here's what you can learn:

Comprehensive stress management

New tools to develop self-care activities

Developing a plan to effectively reduce stress in your life and more!

REGISTER HERE!: https://us02web.zoom.us/webinar/register/W...

Spread the word and invite a friend, too! #Act4MentalHealth
Posted By: agnes levine
Thursday, March 17th 2022 at 11:39AM
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