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YOU ARE WHAT YOU EAT!

YOU ARE WHAT YOU EAT!

MIISRAEL Bride · Friday, June 11th 2010 at 1:37PM · 382 views
It's no secret almost half percentage of the population n America are overweight, and over eaters! That percentage among Black Americans may be even higher in some cities and states. However, most are becoming conscience of the loads of fat being carried on their bodies and are electing to lose weight with diet and exercise. But what about this saying: "You are what you eat!" Can it be also looked on in ways we live, interact, and do things each day. Are we healthy at eating good morals, and virtures and are we educated in taking in a dish of pure genuine good habits. I find so many people lacking in just general gestures of saying ..Hello. They are else where eating something, but it's not politeness. And are what you eat when you never practice love or give someone a sincere compliment instead of eating up that you can find bad to say about a person. Having no conscience of anything but just "SELF". Eating like these this makes what you are too! Attitudes and negativeness can eat you up! Then you take them in SO much you begin to forget what you're eating the negative that it follows you and your preception loading bad vibes on others you become additive. Yes, many people over eat foods, they gain weight. Many others eat in anything negative and they gain the "weight of negativity. "

"You are what you eat." Said to improve your diet conscience inside and outside.

That's my bubbles for today...OOOOOOOOOOOO...OOO

"Love who are and Eat Well."

About the Author

MIISRAEL Bride Memphis, TN

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Comments (40)

Cynthia Merrill Artis Friday, June 11th 2010 at 3:06PM

then Im a big ole banana.... Love em... gotta have em...
Hey.. I wander does my personality make you GO BANANAS!!!! (LOL) (LOL)

MIISRAEL Bride Friday, June 11th 2010 at 5:20PM

@ Irma.. I do remember those wholesome home grown foods. They were so good in taste and for the body. Blackberries..yum I'd like a handfull of those juicy sweet fruit. We need to remember to eat better and be conscious of what we put in our stomachs.

@ Doc, I love bananas! ...just picked up a bunch only a hour ago today. I love them they are part of my daily diet. And Doc...have you ever eaten bananas with vanilla wafers like a cookie sandwich? I was spoiled as a child because my parents gave me such a treat. Still make vanilla wafers and bananas whenever I crave that most delightful bite. NO, your personality makes me BUZZZZZZ like a bee in honey!

Cynthia Merrill Artis Friday, June 11th 2010 at 5:56PM

Miisrael.... YES!!! And I love bananas pudding... I make it with cool whip, sour cream, condensed milk, and lots and lots of vanilla wafers.... It is rich.... fattening... delicious and sinful.... ITs the first thing my doctor took me off when we discovered I was a diabetic.... I tried to stay away from it and donuts...but I fell of the wagon.... So I told my doctor... just perscribe me some insulin... because that's one meal I will not deprive myself of... LOL!!! Oh... I see Hit Mann is online... let me see what he's talking about.... I've got my tanker!

Siebra Muhammad Friday, June 11th 2010 at 6:07PM

BUZZZZZZZZ!!!

Cynthia Merrill Artis Friday, June 11th 2010 at 6:14PM

zzzzzzzuuuuuuubbbbb!! I gotta fly backwads some time... watch out for that stinger you know.......

Cynthia Merrill Artis Friday, June 11th 2010 at 6:17PM

Siebra you saw my message to Jen on Jamals blog.... Wife #4.... hey being part of a love rectangle has benefits..... GIRL... SHOPPING!!! LOTS AND LOTS OF SHOES!!

MIISRAEL Bride Friday, June 11th 2010 at 6:23PM

Doc....you're simply WONDERFUL! I think my main reason for coming here now is I get to read your comments... I'm " a "stung"ished"! I'll take at crack at your banana pudding recipe too. Eating it in moderation of course...

MIISRAEL Bride Friday, June 11th 2010 at 6:26PM

Little Butterfly is ...buzzing. [Smiles]

Cynthia Merrill Artis Friday, June 11th 2010 at 9:46PM

It is simply divine... you will love it....!!
Miisrael... that is so nice of you to say... I get a kick out of having fun....

Go figure Harry tells me one one blog that Siebra and I have a romantic interest in him... because he is a man with SEA-MEN!! tHEN I only repeaded his word Simple Minded and he gets all upset telling me he is old enuff to be my father... BUT he was the one who started.... go figure these men ccan push it... but can't take it.... That's why I fight hard and dirty with em' .... well except Jamal.... :-) ....
Im going to tell him... Ive been called to gather all of the ocean/sea life and take them to Africa!!! Ha!! Get it... Like Noah and the Ark.... LLLLOOOOLLL!!

Cynthia Merrill Artis Saturday, June 12th 2010 at 12:37AM

cool... I don't mind.... anything to get a rise out of him and I must admit... You know how to ruffle his feathers.... LOL

Harry is upset with me I think... maybe I need to give him a few words of encouragement

MIISRAEL Bride Saturday, June 12th 2010 at 8:35AM

"Shorty Redd..."

jamal Abraham Saturday, June 12th 2010 at 11:54AM

Miisrael, It would be hard to find something as nutritious as muslims bean soup. Have you ever tried some.

MIISRAEL Bride Saturday, June 12th 2010 at 12:54PM

J'Mal...I think I would like it, but that's because I like beans..."Does it promote gas like most beans foods do?".. LOL!

I'd like to make some ...write me a lil' recipe soon if you'd please....

Siebra Muhammad Saturday, June 12th 2010 at 1:40PM

Sister Misreal, My family likes to eat it during the winter. I will email you with a copy of the recipe. Don't worry I think you'll enjoy it. It doesn't promote any gas (LOL)!

Cynthia Merrill Artis Saturday, June 12th 2010 at 1:55PM

Miisrael... beans gas... lol!!!lol!!

MIISRAEL Bride Saturday, June 12th 2010 at 2:19PM

Thanks Siebra...will look for it...

""Yeah Doc...beans usually follows with that gas.." Those are bubbles I don't want blow around anybody...WHEW! Ha!

jamal Abraham Saturday, June 12th 2010 at 2:34PM

Thanks Sis. Siebra....I described it as "muslim" because key is the herbs and spices that it contains in line with "you are what you eat".

Cynthia Merrill Artis Saturday, June 12th 2010 at 2:40PM

Jamal... do you like bananas pudding..?? I already know you like chicken.... I make this chicken salad... thats delicious.... :-)

Cynthia Merrill Artis Saturday, June 12th 2010 at 2:43PM

Miisrael.... I got it... But aren't most legumes "gaseous" all of that fiber... causes that chemical reaction.... "COMBUSTION"... hIGHLY Explosive.... just to name a few..

Siebra Muhammad Saturday, June 12th 2010 at 2:52PM

Yes Brother Jamal, also the Muslims in the NOI knows if you make the bean soup to go with a good fish sandwich...dinner is off the hizzle for shizzle (smile)!!!

MIISRAEL Bride Saturday, June 12th 2010 at 3:09PM

Sounds great...I think overall I'll like the soup. Are the spices hard to find or are they sound at a regular grocery store shelf? I guess I can wait and find out.

Doc that's a great chemical lesson on the legumes. You notice most nutritionists recommend high fiber diets.. Sie you mentioned fish sandwich...I'd loved a good fish sandwich right now! I had a salmon sandwich yesterday....Y'all the "salmon sammich" was OFF THE HOOK!

MIISRAEL Bride Saturday, June 12th 2010 at 3:11PM

I'm hungree....

Cynthia Merrill Artis Saturday, June 12th 2010 at 4:35PM

uumm... I love Salmon!!!

Siebra Muhammad Saturday, June 12th 2010 at 6:03PM

I ate a lot of salmon during Ramadan, that's the Muslim holy month similar to Lent. I eat more fish and chicken than anything. I'm so skinny (sz 6) if I eat just fruits and vegatables, I'd disappear! BTW, Have you ever tried a salmon loaf Misreal? It's made just like a meatloaf using tomato sauce (not spaghetti sauce LOL) and it's good! Or you can use bread crumbs in place of the tomato sauce, either way you'll love it...

Cynthia Merrill Artis Saturday, June 12th 2010 at 6:06PM

size 6.... ay?............ Im a 14!!! But got those baby making hips!! ha!!

MIISRAEL Bride Saturday, June 12th 2010 at 6:31PM

Yeah...I have tried salmon loaf. I don't like as well as the salmon sandwiches. I'm no size 6! Man that's tiny. I've never been that small in my teen-age or adult life. My porportion won't let me go smaller than a 10...but that was years ago..I'm 14-16 size now. But at my age it doesn't look bad. I look a bit ill if I'm any smaller. People say I don't look as attractive when I smaller because I have large round eyes and they tend to look larger when I'm thinner. I like a little meat on my bones!

Siebra Muhammad Saturday, June 12th 2010 at 6:40PM

I am the only girl child in my family, and though I look a lot like my mother I have a lot of my father's genes. We're both left handed, we both love coffee, we both wear glasses, we both wear a size 9 shoe, and we are both tall unlike my mother who's 5'3". I have been slim all of my life, the only thing big on me is the boot-tay (LOL)!!!

MIISRAEL Bride Saturday, June 12th 2010 at 7:19PM

Dah...Ha! Well I wish I had a little more back...but my daddy was flat so in that department I'm a flatliner...I have upper stuffer nice and round. Makes up for what's missing behind... "If you know what I mean." Laughing......

Siebra Muhammad Saturday, June 12th 2010 at 7:51PM

LOL!!!

Siebra Muhammad Saturday, June 12th 2010 at 9:37PM

WOW!!! Mom, I would love to see your new look!!!

Siebra Muhammad Saturday, June 12th 2010 at 9:48PM

GOOD NIGHT EVERYONE! See you in the morning...ZZZZZZZZZZZZZZZZZ

Cynthia Merrill Artis Sunday, June 13th 2010 at 12:33AM

Alright My Lady... What did your husband say? I bet he luvs it... !!! I say there is nothing wrong wit change... Helps keep the home fires burning!!

MIISRAEL Bride Sunday, June 13th 2010 at 9:01AM

Shorty you went redd? WOOOOOOO! That's great Irma! I bet your husband will like it!

SHORTY... s*xY REDD!

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

Hey Redd, I will be going to get my hair fixed tomorrow morning...I think I will get a little red to cover the gray tomorrow...will let you now later. (smile)

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

aND, NOW THAT YOU HAVE MENTIONED BANANNA PUDDING, AND WE HAVE NOT HAD ANY AT ANY OF OUR FAMILY GATHERINGS AS OF YET...MAKE SURE TO BRING SOME TO OUR NEXT ONE. 'K' ? (smile)

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

sIEBRA, i WOULD LIKE THe recipt also...

yes, I got my hair died mahogany and, boy I do love it! a little too bright but I will see over time.My hair dresser (a male) said it is a good color for summer... (smile)

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

Doc. Doc. Doc. looooooooooooooooooooooooooooooooooooooool (smile)

MIISRAEL CAN YOU TAME down that bee stinger just a little so she can give our first Black prophet some room to do his good works ?...

Cynthia, I must relay thatt Ark theory to Jamal on my blog where he now is saying that God Allah is sending a hurricane to the gulf to harm the sea creaters after having sent all of that oil there to bug you.. (rotf) (smile)

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

Yes,yes, yes Doc. which makes you so much more loveable, because bananas help lower the blood pressure. LOL...

(smile)

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

Remember my saying how the blackberries grow wild all over where the eyes can see out where I live in the boondocks...well you get to meet old friends and new friends while berry pickings...teh youngest are the cuttest trying to understand the rules of not getting 'bit' by the berry vines.

PERFECT TIMINGS FOR BLOWING THOSE BUBBLES AS THEY ARE ADDICTIVE AT THESE TIMES(smile)

lov this post MIISRAEL, LOV YA ALL...

ROBINSON IRMA Thursday, April 10th 2014 at 6:47PM

Oh MIISRAEL for those 'good old days' when the children walked to school, to the store, to their best friends homes and played games of hop scotch, jump rope during lunch time and play time at school. (smile)

Lets not forget those fresh foods without all of those chemicals and threats to our health and our lives. ..

"I" will be blowing those bubbles for a long time as "I" can't wait for those wild black berries to get ripe and to go berry picking on FOOT. (smile)

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