The 10 Most Essential Vitamins Women Need
You’re probably wondering why you need to know what vitamins are best for you because you already take a multivitamin. Use this list, which includes the top 10 vitamins African American women need and the recommended intake. Vitamin A
The recommended daily value is 5,000 IU (International Unit). 5,000 IU is too much for women with relatively healthy diets, which is why most multi-vitamins cut that amount in half.
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http://blackdoctor.org/articles1.aspx?coun...
The recommended daily value is 5,000 IU (International Unit). 5,000 IU is too much for women with relatively healthy diets, which is why most multi-vitamins cut that amount in half.
Read More
http://blackdoctor.org/articles1.aspx?coun...
