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8 Fatty Foods w/ Health Benefits: Forbidden foods no more! Tasty foods you can eat without guilt

8 Fatty Foods w/ Health Benefits: Forbidden foods no more! Tasty foods you can eat without guilt

Jen Fad · Monday, May 30th 2011 at 1:25AM · 947 views
For years you've heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease. So quit depriving yourself and start eating these eight foods - without guilt.

http://lifestyle.ca.msn.com/health-fitness...

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Jen Fad Central Jersey, NJ
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