Why You're Still Not Losing Weight: When people try to lose, they automatically think that it'll be easy.

(BlackDoctor.org) -- When people try to lose weight, they automatically think that it'll be easy. But what's actually easy is tripping yourself up with common diet mistakes. “In theory, losing weight through diet and exercise can take much longer and require more effort than you might think, even when good intentions are there,”explains Susan Kraus, MS, RD, a registered dietitian at Hackensack University Medical Center in New Jersey.

Here are 8 reasons your weight loss just isn't happening:
~Too Many Skipped Meals Skipping meals can lead to ...

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