Health Tip: Simple Calorie Conversions

Health Tip:

Whether you are trying to lose weight, gain it, or maintain it, an understanding of the calorie is absolutely fundamental. Get to know these simple calorie conversions:

1 pound of fat - 3,500 calories
1 gram of fat = 9 calories
1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of alcohol = 7 calories

Remember, if you ... Read the rest here - http://ninacheriephd.com/advice/archive/16...