Read Why You Shouldn’t Attempt to Lose More than 2 Pounds a Week

The most common side effect of losing more than 2 pounds a week is weight regain, especially in the absence of exercise. This is the primary reason that low-calorie dieting is not effective in the long-term if you’re trying to control your body weight.

Your body quickly adapts to a lower food intake by reducing its metabolic rate (i.e. the rate at which food is burned for energy) in order to preserve calories. In...

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