What You Should Know About Carbs and the Glycemic Index

Over the last couple of decades carbohydrates (or carbs) have been given a bad rap. Don't be misled by the hype. Carbs are a critical component of a healthy diet as they are the primary source of energy required to fuel all bodily functions during rest and exercise conditions. As such, it’s not the best idea to deprive your body of them. However, like anything else, too much of a good thing can be unhealthy.

Carbs are available in both simple and complex forms. Simple carbohydrates include - Read the rest here: http://www.ninacheriephd.com/advice/blog/2...