Exercise Tip: Experiencing A Training Plateau?

Exercise Tip: Experiencing a training plateau in your exercise routine? Break away from “traditional” exercise on occasion and incorporate some boxing into the mix. Boxing is one of the most effective and efficient ways to strengthen your upper body and core. You can also incorporate kicks into your boxing routine for a great lower body workout. Since boxing involves constant movements that keep the heart rate elevated, it is equally as effective as structured exercise. In fact, you can burn anywhere between 400 and 600 calories an hour while boxing.

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