Simple, Natural Ways To Do An Internal Cleanse

I can’t begin to tell you how often people ask me for advice on internal cleansing. Internal cleansing is a method of detoxification and a great way to: 1) jump start your weight loss program, 2) initiate a lifestyle change (i.e. converting to vegetarianism or semi-vegetarianism), or 3) repair and maintain your body for optimal wellness. However, internal cleansing should never be used as a primary method of losing weight or “emptying the colon" (large bowel or large intestine) especially if the plan is to continue with bad eating habits and poor lifestyle practices. With that said, there are many methods to follow and they don’t have to come in the form of expensive systems in a box. One of my preferred methods involves...

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