7 Reasons We Don't Eat Right & Exercise

Most people know how to eat right and exercise...right? Maybe, maybe not. At a recent Body Under Construction book signing, I was asked, "Since everyone knows that we should eat right and exercise in order to live longer, healthier lives, why don't we do it?" I think that this is a great question that get to the very heart of why people

Here are the 7 UNLUCKIE reasons I gave her...

Expectations.
We set our expectations too high and establish unattainable weight and health goals. When these unattainable goals are not reached, most give up on attaining and maintaining optimal health before giving the process time to work.

Instant Results.
Many expect

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